Why am I tired all the time?
11.06.2025 02:05
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- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits
Listen to uplifting music.
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Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
- Raw dairy
Your gut will thank you.
1. Get natural sunlight as early as possible
Why do you think it is bad to allow people to self-identify as a different gender?
5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
11. Get your Testosterone levels checked.
Cheers!
16. Don’t hang out with negative people.
13. Don't listen to sad music.
If freedom of speech is absolute, how come it's not applied for private spaces and for the Internet?
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
- Honey
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
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They don’t know why though.
6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night